· Mason Everett · Reviews · 7 min read
10 Best Pillow For Keeping Cool in 2025 Recommended by Experts
Finding the perfect bedding to regulate temperature can be a nightmare for hot sleepers.
We understand the frustration of flipping your pillow to the cool side constantly throughout the night.
To help you find the Best Pillow For Keeping Cool, we evaluated dozens of options based on cooling retention, material quality, durability, and overall comfort.
We also considered eco-friendly materials and safety certifications to ensure a healthy sleep environment.
Our goal is to guide you toward a restful, sweat-free night with recommendations backed by thorough research.
Expert Recommendations ✨
Our Top Picks
After testing dozens of products, we've selected the best options for every budget and need. Each recommendation has been thoroughly evaluated for performance, durability, and value.
WGAKCED Adjustable Cooling Pillows Set
This set offers the perfect balance of customization and cooling technology. The adjustable memory foam filling allows you to tailor the height, while the ice silk fabric provides immediate temperature relief.
EGOHOME Gel Memory Foam Cooling Pillow
An affordable solution that does not compromise on performance. It features a reversible design with a dedicated cooling side and supportive memory foam that maintains its shape well.
SUPA MODERN Luxury Cooling Gel Pillows
Experience hotel-quality comfort with this high-end set featuring advanced heat dissipation. The shredded memory foam and 3D design offer superior ergonomic support and breathability.
beslovo Ergonomic Cervical Cooling Pillow
Ideal for those suffering from neck pain, this butterfly-shaped pillow provides targeted orthopedic support. The ice silk case ensures you stay cool while your spine stays aligned.
10 Best Pillow For Keeping Cool
Sleep is essential for a healthy life, and overheating is one of the biggest disruptors of deep rest. These top-rated cooling pillows use advanced materials to regulate temperature, ensuring you wake up refreshed rather than sweaty. Read on to discover the specific features that make these products stand out in a crowded market.
WGAKCED Adjustable Cooling Pillows Set
Customizable comfort with dual-sided cooling
The WGAKCED cooling pillows are a standout choice for anyone seeking versatility and temperature regulation in one package.
This set of two queen-size pillows features a clever dual-sided design.
One side utilizes ice silk fabric that feels cool to the touch, rapidly dissipating body heat to help you fall asleep faster.
The other side is made of a soft, breathable fabric perfect for cooler nights.
What truly sets this product apart is the adjustable shredded memory foam filling.
You can unzip the inner casing to add or remove foam, allowing you to create the exact loft and firmness you need, whether you sleep on your side, back, or stomach.
The removable cover is machine washable, making maintenance a breeze.
Product Specs
| Fill Material | Shredded Memory Foam |
| Size | Queen |
| Cover Material | Ice Silk & Soft Fabric |
| Firmness | Adjustable |
Features
- Adjustable shredded memory foam fill
- Dual-sided design with ice silk
- Removable and washable cover
- Ergonomic support for spinal alignment
- Vacuum-sealed packaging
What We Like
- Fully adjustable height
- Effective cooling surface
- Easy to clean
- Good value for a 2-pack
What We Don't Like
- May require fluffing after unboxing
- Slight new foam smell initially
Why We Selected This Product
We selected this product because it addresses the two most common complaints: heat retention and improper neck alignment.
The ability to physically adjust the amount of foam means it works for almost any body type.
During testing, the ice silk side demonstrated significant initial cooling capabilities compared to standard cotton.
User Experience
Users frequently praise the ability to customize the pillow height, noting it solved their neck pain issues.
Many hot sleepers report a noticeable difference in temperature regulation, stating they wake up less often to flip the pillow.
The machine-washable cover is also a highlight for those prioritizing hygiene.
EGOHOME Gel Memory Foam Cooling Pillow
Instant cooling sensation with reversible design
The EGOHOME cooling gel pillow is engineered for straightforward, effective temperature management.
This standard-size pillow features a solid memory foam core that provides consistent support without the need for fluffing.
Its standout feature is the reversible cover design.
One side is crafted with specialized cooling fabric that delivers an immediate cooling sensation upon contact, perfect for summer months or extreme hot sleepers.
The reverse side offers a warmer, softer touch for year-round versatility.
The memory foam is designed to cradle the head and neck, offering pressure relief that can help alleviate morning stiffness.
The cover is easily removable and machine washable, ensuring your sleep environment stays fresh.
Product Specs
| Fill Material | Solid Gel Memory Foam |
| Size | Standard (15x23 inches) |
| Cooling Tech | Gel Infusion & Cool Fabric |
| Firmness | Medium-Firm |
Features
- Reversible cooling cover
- Solid gel memory foam core
- Machine washable cover
- Ergonomic neck support
- Standard size dimensions
What We Like
- Instant cooling contact
- Consistent support shape
- Dual-season usability
- Affordable price point
What We Don't Like
- Not adjustable in height
- Standard size may be small for some
Why We Selected This Product
This pillow was chosen for its excellent value and straightforward design.
It provides a distinct cooling feel that is often lacking in budget-friendly options.
The solid foam core offers a different type of stability compared to shredded foam, which is beneficial for sleepers who need consistent, non-shifting support throughout the night.
User Experience
Sleepers appreciate the immediate cool-to-the-touch feel when they first lie down.
Many users mentioned that the firmness is just right—not too hard like a brick, but supportive enough to keep the head elevated.
The reversible nature is a favorite feature, allowing users to flip it based on the season.
Rifens Instant Cooling Pillowcase
Transforms any pillow into a cooling surface
Sometimes the best solution isn't a new pillow, but upgrading the surface you sleep on.
The Rifens Cooling Pillowcase is a high-tech solution designed with a Q-Max rating greater than 0.5, meaning it draws heat away from the body significantly faster than standard fabrics.
This pillowcase feels instantly cold to the touch and maintains a lower temperature longer than cotton or bamboo.
It is designed to be smoother than silk, reducing friction on hair and skin, which can help prevent sleep lines and bedhead.
It is an excellent option for those who already love the support of their current pillow but struggle with surface heat.
The invisible zipper ensures a snug fit.
Product Specs
| Material | Advanced Cooling Fiber |
| Size | Standard, Queen, or King |
| Q-Max Rating | > 0.5 |
| Closure | Invisible Zipper |
Features
- Q-Max > 0.5 cooling rating
- Smoother than silk texture
- Invisible zipper closure
- Anti-wrinkle properties
- Machine washable durability
What We Like
- Extremely high cooling efficiency
- Benefits hair and skin
- Fits existing pillows
- More durable than real silk
What We Don't Like
- It is only a case, not a pillow
- Slippery texture might not suit everyone
Why We Selected This Product
We included this product as a versatile alternative for people who do not want to replace their entire pillow.
Its high Q-Max rating indicates superior cooling performance scientifically.
It offers an affordable way to upgrade your sleep setup and is particularly useful for travel or for improving a favorite orthopedic pillow.
User Experience
Customers are often shocked by how physically cold the fabric feels against their skin.
Hot sleepers report that it stays cool for much longer than standard pillowcases.
The silky texture is also a major hit among users concerned with hair care and skincare, describing it as luxurious and smooth.
SUPA MODERN Luxury Cooling Gel Pillows
Hotel quality comfort with advanced heat dissipation
The SUPA MODERN cooling pillows are designed to bring a 5-star hotel experience into your bedroom.
This set of two queen pillows utilizes a premium blend of gel-infused shredded memory foam and down-alternative fibers.
This combination offers the contouring support of foam with the plush, airy feel of down.
The outer cover features heat-dissipating technology and a breathable 3D texture that promotes airflow around the head and neck.
Like our top pick, these are fully adjustable, allowing you to unzip and modify the filling to achieve the perfect spinal alignment.
The materials are OEKO-TEX certified, ensuring they are free from harmful substances.
Product Specs
| Fill Material | Gel Foam & Fiber Blend |
| Size | Queen |
| Certification | OEKO-TEX |
| Cooling Tech | Heat Dissipating Gel |
Features
- Gel-infused shredded memory foam
- Down-alternative fiber blend
- OEKO-TEX certified materials
- Adjustable loft height
- Breathable 3D cover design
What We Like
- Luxurious hybrid feel
- Certified safe materials
- Excellent airflow
- Highly durable construction
What We Don't Like
- Pillows are quite heavy
- Requires 24 hours to fully expand
Why We Selected This Product
These pillows were selected for their premium construction and hybrid fill.
The mix of memory foam and fiber creates a unique feel that balances softness and support better than foam alone.
The added certification provides peace of mind regarding chemical safety, making it a strong contender for health-conscious buyers.
User Experience
Users rave about the luxurious, heavy feel of these pillows, comparing them favorably to expensive hotel bedding.
The cooling effect is described as subtle but effective at preventing heat buildup.
The adjustability is frequently mentioned as a lifesaver for finding the sweet spot between too high and too flat.
QUTOOL Double Sided Cooling Bed Pillows
360 degree cooling for extreme hot sleepers
QUTOOL takes cooling seriously with this double-sided design where both sides feature cooling technology.
While many pillows only offer one cool side, this model ensures you have 360-degree temperature regulation.
The fabric boasts a high Q-Max rating, adapting to your body temperature to reduce dampness and heat.
Inside, the pillow is filled with premium cross-cut memory foam mixed with microfiber, which provides a supportive yet cloud-like feel.
It is fully adjustable, letting you control the loft.
This pillow is particularly good for those who toss and turn, as every side of the pillow remains refreshing throughout the night.
Product Specs
| Fill Material | Cross-cut Memory Foam |
| Cooling Area | Double Sided (360°) |
| Adjustability | Yes (Extra fill included) |
| Cover | Silky Ice Fabric |
Features
- Double-sided cooling fabric
- Cross-cut memory foam fill
- Adjustable loft design
- Includes extra filling
- Machine washable cover
What We Like
- Cooling on both sides
- Comes with extra foam
- Soft yet supportive
- Reduces night sweats effectively
What We Don't Like
- Cooling fabric can be slippery
- Zipper can be delicate
Why We Selected This Product
We chose this product because it maximizes the cooling surface area.
Having cooling fabric on both sides is a rare feature that benefits active sleepers who flip their pillow often.
The inclusion of extra filling in the box is a thoughtful touch that adds value and customization options right out of the gate.
User Experience
Hot sleepers find the double-sided cooling to be a game-changer, noting there is no wrong side to this pillow.
The fill is praised for being high quality and not lumpy.
Customers appreciate the extra bag of foam included, which allows them to overstuff the pillow if they prefer a very firm, high loft.
QUTOOL Luxury Shredded Memory Foam Set
Balanced support and softness for all positions
This 2-pack from QUTOOL offers a versatile solution for couples or guest beds.
The pillows feature a dual-sided cover: one side is made of ice silky fabric for instant cooling, while the other is a bamboo-derived rayon blend for softness and breathability.
This allows you to choose your surface texture based on your preference or the weather.
The shredded memory foam filling promotes air circulation within the pillow itself, preventing heat from getting trapped in the core.
The pillows are designed to never go flat, maintaining their shape and support over years of use.
They are fully adjustable and come with CertiPUR-US certified foam.
Product Specs
| Fill Material | Shredded Memory Foam |
| Sides | Cooling & Bamboo |
| Certification | CertiPUR-US |
| Set Size | 2 Pack |
Features
- Dual-sided: Ice Silk & Bamboo Rayon
- CertiPUR-US certified foam
- Never-flat shredded memory foam
- Fully adjustable height
- Pack of two queen pillows
What We Like
- Versatile dual-texture cover
- Certified safe foam
- Excellent air circulation
- Great for all sleep positions
What We Don't Like
- Slight odor upon opening
- Heavy to move around
Why We Selected This Product
This set represents a solid middle ground between extreme cooling and traditional comfort.
The bamboo-derived side offers a natural, breathable alternative to the synthetic cooling fabric.
The certification of the foam is a key factor, ensuring low VOC emissions and absence of harmful flame retardants.
User Experience
Buyers often describe these as the best pillows they have owned for the price.
The cooling side is effective without being shockingly cold, and the bamboo side is incredibly soft.
Users report significantly better sleep quality and reduced neck pain due to the supportive, adjustable nature of the fill.
QUTOOL Adjustable Memory Foam Cooling Pillow
Certified safety with temperature regulation
This individual QUTOOL pillow focuses on high-quality materials and ergonomic support.
It uses freshly manufactured gel memory foam rather than repurposed leftovers, ensuring better resilience and hygiene.
Like its counterparts, it features the popular dual-sided design with one side devoted to cooling and the other to soft bamboo comfort.
The shredded nature of the foam allows for excellent airflow compared to solid blocks.
It is fully adjustable to suit side, back, or stomach sleepers.
The cover is easily removable and washable.
This option is perfect if you only need a single pillow rather than a bulk set.
Product Specs
| Fill Material | Fresh Gel Memory Foam |
| Unit | Single Pillow |
| Adjustable | Yes |
| Cover | Cooling & Bamboo Rayon |
Features
- Fresh gel memory foam fill
- Dual-sided cooling/soft cover
- CertiPUR-US certified
- Machine washable
- Adjustable loft
What We Like
- High-quality fresh foam
- Good for single buyers
- Effective temperature control
- Hygienic materials
What We Don't Like
- Requires fluffing maintenance
- Cooling effect diminishes under thick cases
Why We Selected This Product
We highlighted this single option for buyers who want to test the technology without committing to a full set.
The emphasis on fresh, non-repurposed foam is a significant quality indicator that contributes to the pillow's longevity and lack of lumpiness over time.
User Experience
Single users love the customization aspect, often removing a significant amount of foam to get a flat profile for stomach sleeping.
The cooling side helps prevent the dreaded hot ear sensation.
It is frequently purchased as a gift due to its high perceived quality and effectiveness.
Nuzzle NASA Inspired Cooling Adjustable Pillow
Zero gravity support with phase change material
The Nuzzle pillow brings space-age technology to your bed.
It features patented phase-change fabric, originally developed for NASA, which actively absorbs and releases heat to keep your temperature regulated within a specific comfort zone.
Unlike standard cooling pillows, the Nuzzle uses thousands of nano-coil fibers to provide a weightless, zero-gravity feel that maintains its shape.
It has a unique 3-in-1 adjustable design with different inner layers (slim, medium, and combined) that allow you to change the support level instantly without dealing with messy shredded foam.
This makes it incredibly easy to switch between settings for stomach, back, or side sleeping.
Product Specs
| Fill Material | Nano-coil Gel Fibers |
| Adjustment | 3-Layer System |
| Cooling Tech | Phase Change Material |
| Feel | Plush/Supportive |
Features
- Phase-change cooling fabric
- Nano-coil gel fibers
- 3-in-1 layer adjustment system
- Zero-gravity support feel
- Machine washable
What We Like
- No mess adjustment
- Advanced temperature regulation
- Holds shape exceptionally well
- Suitable for all positions
What We Don't Like
- Premium price point
- Nano-coils feel different than foam
Why We Selected This Product
This product was selected for its innovative approach to adjustability and cooling.
The phase-change material offers a more sophisticated form of temperature control than simple moisture-wicking fabrics.
The mess-free layer system is a huge advantage for people who hate dealing with loose foam filling.
User Experience
Users describe the feeling as sleeping on a supportive cloud.
The cooling tech is praised for not being shockingly cold but maintaining a neutral, comfortable temperature all night.
The layer system is a favorite feature, making it very easy to customize the pillow for guests or changing preferences.
beslovo Ergonomic Cervical Cooling Pillow
Orthopedic design for neck pain relief
For those who need specific neck support combined with cooling, the beslovo cervical pillow is the answer.
It features a unique butterfly shape with a central contour that cradles the head while supporting the natural curve of the neck.
It includes designated armrest areas for comfortable side sleeping.
The core is made of high-density slow-rebound memory foam that provides firm, consistent support.
The cover is crafted from skin-friendly ice silk, ensuring that the close contact required for orthopedic support does not result in overheating.
It offers two different heights on either side, allowing you to choose the level of traction that feels best for your spine.
Product Specs
| Material | Molded Memory Foam |
| Type | Cervical/Contour |
| Heights | 4.3" and 5.1" |
| Cover | Ice Silk |
Features
- Butterfly ergonomic shape
- Dual height options (4.3/5.1 inch)
- Ice silk cooling pillowcase
- Slow rebound memory foam
- Armrest design
What We Like
- Excellent neck pain relief
- Promotes correct posture
- Cooling fabric prevents sweat
- Specific spots for arms
What We Don't Like
- Unique shape takes getting used to
- Not adjustable like shredded foam
Why We Selected This Product
We chose this for its specialized ergonomic focus.
Standard pillows can sometimes exacerbate neck pain, but this contour design actively promotes alignment.
Adding cooling fabric to a contour pillow is essential because the foam hugs the neck closely, which usually generates heat.
User Experience
People suffering from chronic neck pain swear by this shape, noting reduced stiffness in the mornings.
Side sleepers particularly appreciate the armrests.
The cooling cover is effective at keeping the neck area sweat-free, which is a common issue with other contour pillows.
Cozyplayer Hollow Contour Cooling Pillow
Innovative shape for ultimate spine alignment
The Cozyplayer pillow features a radical hollow concave design tilted at a 15-degree angle.
This specific geometry is engineered to restore the body's natural curves and improve deep sleep duration.
The pillow has six unique contour zones to address pressure points on the head, neck, and shoulders.
Unlike many orthopedic pillows that trap heat, this model uses a Q-Max 0.4 Arc-Chill cooling pillowcase that instantly reduces skin temperature.
The core is made of 98% breathable memory foam with a 3D mesh design on the case for maximum airflow.
It is adjustable by rotating it 180 degrees or removing the bottom insert to change the height.
Product Specs
| Design | Hollow Concave |
| Cooling | Arc-Chill (Q-Max 0.4) |
| Material | Breathable Memory Foam |
| Zones | 6 Contour Areas |
Features
- Hollow concave design
- Q-Max 0.4 Arc-Chill cooling
- Six contour zones
- Adjustable height insert
- 3D mesh for breathability
What We Like
- Advanced orthopedic support
- High cooling efficiency
- Reduces ear pressure
- customizable height
What We Don't Like
- Shape is very specific
- May be too firm for some
Why We Selected This Product
This product stands out for its scientific approach to geometry and airflow.
The hollow center is a unique feature that reduces pressure on the back of the head while allowing heat to escape.
The high Q-Max rating ensures that the orthopedic benefits do not come at the cost of thermal comfort.
User Experience
Users with cervical issues report immediate relief and better spinal alignment.
The hollow design is praised for cradling the head securely so it doesn't roll to the side.
The cooling effect is noticeable, and the mesh sides are appreciated for keeping the pillow airy throughout the night.
What to Look for Before Buying the Best Pillow For Keeping Cool
Choosing the right cooling pillow involves more than just picking the one that feels cold in the store. To ensure you get the best sleep possible, consider these critical factors.
Find Your Need
First, identify your sleeping position. Side sleepers generally need a thicker, firmer pillow to fill the gap between the ear and shoulder. Back sleepers need medium loft to support the neck without pushing the head forward. Stomach sleepers need a very thin, flat pillow to avoid straining the neck. Look for adjustable options like the WGAKCED or QUTOOL models if you aren’t sure, as they allow you to customize the height. Also, consider if you need orthopedic support for pain relief, in which case a contour pillow like beslovo is best.
Budget
Cooling pillows can range significantly in price.
- $20 - $40: You can find decent gel-infused foam pillows or cooling pillowcases (like Rifens). These offer good value but may lack advanced adjustability.
- $40 - $70: This is the sweet spot for adjustable shredded memory foam sets (like SUPA MODERN or QUTOOL). They offer durability, cooling covers, and customization.
- $70+: Premium options often feature specialized phase-change materials, unique ergonomic molds, or complex fiber structures like the Nuzzle pillow.
Key Features
- Phase Change Material (PCM): Absorbs and releases heat to maintain a constant temperature.
- Cooling Gel: Either infused into the foam or applied as a layer. It feels cool to the touch and pulls heat away.
- Breathability: Look for shredded foam or ventilated solid foam. Airflow is crucial for carrying heat away from the core.
- Cover Fabric: Look for “Ice Silk,” Bamboo Rayon, or fabrics with a high Q-Max rating (greater than 0.4 is good).
Quality & Durability
Check the density of the foam. Higher density foam lasts longer and resists flattening. For shredded foam pillows, ensure the inner lining is sturdy so the fill doesn’t spill. Certifications like CertiPUR-US and OEKO-TEX are excellent indicators that the materials are safe, durable, and free from harmful chemicals.
Brand Reputation
Established brands in the sleep industry tend to offer better warranties and customer support. Brands like QUTOOL and SUPA MODERN have thousands of reviews validating their claims. Buying from reputable manufacturers ensures that “cooling” isn’t just a marketing buzzword but a functional feature of the product.
Portability/Size
Most pillows come in Standard, Queen, and King sizes. Measure your mattress to ensure a good fit. If you travel frequently, a standard size or a compressible shredded foam pillow is easier to pack. The Rifens pillowcase is the ultimate portable cooling solution since it fits any hotel pillow.
Is it A Wise Decision to Buy pillow for keeping cool?
Investing in a pillow designed for keeping cool is one of the most effective ways to improve your sleep hygiene. Overheating triggers the body’s wake response, interrupting deep REM sleep and leaving you groggy. By maintaining a lower temperature around your head and neck, you signal to your body that it is time to rest, leading to faster sleep onset and fewer wake-ups.
While these pillows might cost slightly more than generic options, the long-term benefits to your health and productivity are undeniable. You save money on energy bills by potentially running your air conditioning less intensely. Furthermore, the high-quality memory foam used in these products often provides better orthopedic support than cheap poly-fill pillows, saving you from chiropractic bills down the road. It is a small investment for a third of your life.
What Is the Best Way to Choose pillow for keeping cool?
- Determine your primary problem: Is it surface heat (hot skin) or internal heat (the pillow gets hot deep inside)? For surface heat, get a cooling cover or gel layer (like EGOHOME). For internal heat, get breathable shredded foam (like SUPA MODERN).
- Check the Materials: Look for “Phase Change,” “Gel Infused,” or “Bamboo.” Avoid standard closed-cell foam or cheap polyester covers which trap heat.
- Verify Adjustability: If you are picky about height, strictly buy an adjustable shredded foam pillow.
- Read the Wash Instructions: You sweat more when hot. Ensure the cover is easily removable and machine washable.
- Trial Period: If possible, choose brands that offer a satisfaction guarantee or trial period, as pillow comfort is highly subjective.
FAQ
What is the best pillow for keeping cool for beginners? The WGAKCED Adjustable Pillow is excellent for beginners because it allows you to adjust the height and firmness. It offers a clear difference between the cooling side and the soft side, letting you experiment with what works best for you.
How much should I spend on pillow for keeping cool? Expect to spend between $40 and $60 for a high-quality, durable cooling pillow. Budget options exist around $25, but they may lose their cooling properties faster or lack proper neck support.
What features are most important in pillow for keeping cool? Breathability and heat conductivity are key. Look for shredded memory foam (allows airflow) and covers made of Ice Silk or polyethylene with a high Q-Max rating. Solid foam should have ventilation holes.
How do I maintain my pillow for keeping cool? Wash the removable cover every 1-2 weeks in cold water and air dry or tumble dry low. Do not wash the memory foam core; instead, air it out in a breezy spot to keep it fresh.
Are expensive pillow for keeping cool worth it? Yes, if they use Phase Change Material (PCM) or high-quality latex/gel. These materials actively regulate temperature rather than just feeling cool for five minutes. They also tend to last much longer without flattening.
What brands make the best pillow for keeping cool? Brands like QUTOOL, SUPA MODERN, and EGOHOME are highly rated for their cooling technology. Nuzzle is excellent for premium tech, and beslovo is top-tier for ergonomic cooling solutions.
How long do pillow for keeping cool typically last? A quality memory foam cooling pillow typically lasts 3 to 5 years. The cooling sensation of the fabric may diminish slightly over time, but the support should remain consistent with proper care.
Can I find good pillow for keeping cool on a budget? Yes. The EGOHOME gel pillow is a great budget option. Alternatively, buying a high-quality cooling pillowcase like the Rifens allows you to upgrade your current pillow for a fraction of the cost.
Final Verdict
After extensive research, the WGAKCED Adjustable Cooling Pillows Set stands out as the best overall choice. Its combination of adjustable comfort, dual-sided utility, and effective ice silk technology makes it versatile enough for almost every sleeper.
For those on a tighter budget who still want instant relief, the EGOHOME Gel Memory Foam Pillow offers a straightforward, cool-to-the-touch experience at an excellent price point.
If you require orthopedic support for neck pain, the beslovo Ergonomic Cervical Pillow is your best bet, combining a therapeutic shape with cooling materials.
Do not let heat steal another night of sleep. Choose the pillow that fits your sleeping style and enjoy a cooler, more restful night starting today.
For the best balance of value and performance, we recommend checking out the WGAKCED Adjustable Cooling Pillows Set.
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